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Arianna Huffington Talks To Tamsen Fadal About The Importance of Sleep

13 Sep

She’s the power behind the Huffington Post, a 15-time author, entrepreneur and media mogul.
But it was clear as soon as a I sat down with Arianna Huffington, it’s her role as a mom that takes center stage.

“I have this absolute rule when one of my daughters call I will interrupt anything I’m doing,” Arianna said. “Everyone knows it will normally last for 10 seconds because I want to make sure it’s nothing urgent.”

In fact, it was her oldest daughter, Christina, who found her mother when she collapsed from exhaustion nine years ago.
“I hit my head and I came to in a pool of blood, it was actually quite funny my sister saw me and she fainted,” Arianna remembered. “Thank god Christina walked in, who was a teenager at the time and she took charge.”

That was the trigger behind her book, ‘The Sleep Revolution.’ It has changed the way she lives life and does business. She sleeps eight hours a night and unplugs completely.

“We may be exhausted, our bodies are tired but we haven’t turned off our brain,” she explained. “That’s why I recommend a half hour before you go to sleep turning off your devices, charging them in another room and having a hot bath or shower, just wash the day away.”

Join me for AVON 39 The Walk To End Breast Cancer

5 Apr

I am participating in AVON 39 The Walk to End Breast Cancer. It won’t be easy, but that’s why it’s worth it. From now until AVON 39 weekend, I’ll train to strengthen my body to walk over 39 miles in two days. I’ll also be raising funds to crush breast cancer. This is where you come in.

As so many of you know, I lost my mother to breast cancer when I was young. She was my best friend. I believe she looks down on my everyday and gives me my strength to deal with anything no matter how big or small.  

My hope is that one day we will be walking to celebrate the end of breast cancer. But, until then, it is my passion and my mission to do all that I can to help fight this disease in any way that I can.

I hope I can count on your support.

You can make a donation right here on my webpage by clicking the “Donate Now” button to the right. If you prefer to write a check, click the “Donate By Mail” button and follow the instructions on the form.

Your donations will be managed and disbursed by the Avon Foundation. The dollars you pledge will put food on the table of a breast cancer patient and her family. They will enable access to mammograms and medicine, fuel research, and save lives. Need any more reason to click that Donate Now button?

I’m walking with thousands of other 39ers. We’re banding together in solidarity and have one goal: to take breast cancer down. So many sisters and mothers and friends have been lost. We see a world without breast cancer for our daughters and nieces. AVON 39 is a force of change that can’t be stopped. By supporting me with a donation, you’re part of it.

 

AVON 39 is The Walk to End Breast Cancer. It isn’t easy, but that’s what makes it worth it. As you train to strengthen your body, as you raise funds to crush breast cancer, as you walk farther than you ever thought you could – you’ll discover you have the power of 39.

xo Tamsen Fadal

TO DONATE AVON39

Tamsen Fadal Anchor Pix11 News

13 Jul

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Fabulous Peeps

29 Jan
Tamsen Fadal and Patti Stanger

Tamsen Fadal and Patti Stanger

Tamsen Fadal & Anderson Cooper

Tamsen Fadal & Anderson Cooper

Andy Cohen _ Tamsen Fadal

Andy Cohen & Tamsen Fadal

Andy Cohen & Tamsen Fadal

Ashlee Simpson and Matthew Goode on PIX The Morning Show Ben_Vene_Dance

Chris Noth and TV Anchor Tamsen Fadal

Chris Noth and TV Anchor Tamsen Fadal

Tamsen Fadal & Danny Devito

Tamsen Fadal & Danny Devito

Jerry Springer & Tamsen Fadal

Jerry Springer & Tamsen Fadal

Tamsen Fadal & Nigel Barker

Tamsen Fadal & Nigel Barker

Tamsen Fadal and Mr Met

Tamsen Fadal and Mr Met

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Tamsen Fadal & Russell Simmons

Tamsen Fadal & Russell Simmons

Tamsen Fadal & The Kardashians

Tamsen Fadal & The Kardashians

TomGreen-TF

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Tamsen Fadal Attending the UCP Santa Project Party

11 Dec

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Tamsen Fadal, Red Carpet @ UCP Santa Project Party